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Because of the UFC, Leon Edwards called on a sleep specialist – Mixed Martial Arts


Credit: Instagram Edwards

Leon Edwards reveals the extra steps he took to adapt to the late start time of UFC 304.

The UFC is set to make its anticipated return to the UK on July 27. UFC 304 will see Leon Edwards defend his -77kg title against Belal Muhammad in the main event. Tom Aspinall will put his interim heavyweight title on the line against Curtis Blaydes. The two fights have one thing in common, they are revenges. Other talents such as Paddy Pimblett, Muhammad Mokaev and Arnold Allen will also be present. However, not only will fans have to pay exorbitant prices, but the card will also start on American time. This means the main event will start around 5am UK time.

Leon Edwards has already started his adaptation

This will impact not only the fans, but also many of the athletes on the card who are based in Europe. Fighters will have to adapt their preparation to best cope with the schedule of the event. Addressing talkSPORTLeon Edwards even revealed that he had completely changed his training program and had even hired a sleep specialist.

“I called a sleep specialist, who gave me a work plan” explains Edwards. “I thought I would have to train at 5 a.m., but they told me: 'Six weeks before the fight we will start changing your body clock and training you.'

“So my evening session will become my first session, meaning at 5 p.m. I will do my first session, then I will train again at midnight. Each week I will move both sessions forward by an hour to accommodate the time, so I will sleep later and work out later. »

While some aspects of the event are less than perfect, it's hard to complain about the map itself. It’s full of British and Irish talent from top to bottom of the ladder.

What do you think of Edwards' choices?

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